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Pilates-inspired strength

Weights

HIIT (minus the burpees because, no)

Stretch & Mobility

 

Yoga with Amelia

30 Day Glute Challenge

CLASS DESCRIPTIONS

 

Pilates-inspired strength training

Slow and controlled movements with perfect alignment and technique. Focus on glute & core work because strong glutes mean good pelvic alignment and also... booty

 

Strength 

Bodyweight or use whatever equipment you have at home for added resistance (eg. dumbbells, kettlebells, cans of beans)

 

HIIT

Low impact interval training, to get the heart rate up, get sweaty, hate it all the way through, and finally feel damn good afterward and want to do it all again... next week.

 

Stretch & Mobility

When your body is restricted by being inflexible, you can’t move through your natural range of motion. This is often where pain occurs. The goal of this class is to work on strength around the joints and flexibility 

 

Yoga

Vinyasa flow (perfect for beginners or experienced yogis)

30 Day Glute Challenge

10 minutes a day. 30 days. YOU IN? Peach queeeeens.

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